For a lot of people, every new season brings different kinds of allergy triggers as well as irritants. Spring brings airborne pollens which may drive a lot of allergy sufferers crazy, and summer smog brings its own round of allergy acceleration. Likewise, autumn’s falling leaves and dust trapped in houses during the winter exacerbates allergies.
Some common symptoms of these allergies are a runny nose, scratchy throat, itchy eyes, coughing, and skin rashes. Individuals who suffer from these seasonal allergies may benefit from these preventive measures to fight allergies before they even start.
The upper-respiratory allergies are quite common during seasons. To help ease this condition, you may wash away the allergens and irritants by moistening the nose with a saline solution. A 2008 study revealed that regular nasal saline moisturising helps improve the symptoms of allergic rhinitis.
To use, mix a teaspoon of non-iodized salt with a pinch of baking soda or previously boiled water. Let the solution cool down. Bend over the sink and put ten drops of the homemade solution in one nostril with a dropper. Allow it to drain out through the next nostril or the mouth. Repeat this process with the second nostril. Do it once a day until the symptoms subside. Learn more ways to make Saline Solution.
The essential oil of peppermint also works as a decongestant and relieves allergy symptoms. Peppermint is made of mild antibacterial, anti-inflammatory, and antioxidant properties which inhibit allergic reactions. To use, prepare peppermint tea and add a teaspoon of honey before sipping it. You can have three cups of this peppermint tea per day until you stop your symptoms completely. On the other hand, you can place your face over a steaming cup of peppermint tea for 10 minutes, and this will help remove the mucus and clear the nostrils and throat.
Steam can provide relief from different symptoms of allergies. It can refresh and soothe the irritated sinuses, as well as clean the nasal passage of excess mucus and other irritants. To use, boil some cups of water and pour the water into a large bowl. Add about three drops of eucalyptus essential oil, rosemary essential oil, or tea tree essential oil. Place a soft towel over your head while you lean carefully over the large bowl. Inhale the steam for five minutes and repeat three times daily until you recover.
Apple Cider Vinegar
This age-old remedy is excellent for remedies. Due to its antihistamine and antibiotic properties, ACV is very effective in dealing with allergic reactions. It will treat the cause of the problem and also decrease or eradicate symptoms like sneezing, nasal congestion, headache, itching, and cough.
To use, add a tablespoon of unfiltered ACV to a full glass of water and add a tablespoon of fresh lemon juice and one-half tbsp. of raw honey. Drink it three times daily until you are relieved from acute allergy symptoms.
Nettle leaf is highly effective for curing seasonal and chronic allergies. It is a natural antihistamine, and hence offer relief from different allergy symptoms. Put a tablespoon of nettle leaf in a mug. Pour boiling water on the herb and allow it steep for about five minutes. Strain, let it cool and add a little honey. Take this tea three times daily until the symptoms go away. Otherwise, you can swallow nettle capsules, but you must speak to a doctor for all directions, including the proper dosage and how to take it.
This bulb is a natural antibiotic which can efficiently ward off allergies. It’s immune boosting and antiviral properties of garlic can keep the doctor away in the allergy season. To use, eat two or three garlic cloves raw every day for a week to combat allergy symptoms. If you can’t bear the harsh smell or taste, you can consider garlic supplements, only after speaking to a doctor.
Lemon is an antihistamine and also an excellent source of antioxidants and vitamin C. It works as an antitoxin as well. Hence, lemon is a very good remedy for allergies. Before allergy season, start taking a cup of warm water that is mixed with fresh juice from a lemon every morning.
Continue daily till allergy season ends. Alternatively, put one-half cup of the lemon juice, a tablespoon of honey with a teaspoon of cayenne pepper inside a cup of warm water and drink it daily throughout the season to keep your body detoxified.
Turmeric has curcumin which acts as a decongestant and helps alleviate allergy symptoms. Turmeric is also a powerful antioxidant with anti-inflammatory substances. To use, place six tablespoons of turmeric powder with raw honey in a jar and stir thoroughly. Eat a teaspoon of the mixture twice daily during allergy season. Alternatively, you can use turmeric in cooking or take turmeric supplements only after speaking to a doctor.
A lot of people agree that consuming local honey works to get rid of their allergy symptoms. Local honey, which is produced by the bees in a region contains bee pollen, and these helps fight off allergies. Eat one teaspoon of raw and unprocessed local honey four times a day to assist in relieving symptoms during allergy season. For excellent results, start eating local honey one month before allergy season.
Taking a hot shower is a very useful remedy for seasonal allergies. When you spend a long time outdoors during pollen season, your skin and hair are exposed to pollen, dust particles, and other irritants which can trigger allergies. Taking a hot shower will clean those particles.
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