High blood pressure also known as hypertension is a common health problem today. It is a chronic medical condition which occurs when there is elevated pressure of blood in the arteries. Leaving high blood pressure untreated can lead to severe health complications some of which include stroke, kidney damage, and heart attack.
If you are diagnosed with high blood pressure, the doctor will prescribe a treatment plan which may include medication, combination of therapies and lifestyle changes. However, there are still proven natural ways to monitor high blood pressure at home. See some of them below.
Fenugreek seeds have proven to be very effective when used as a remedy for high blood pressure. You can boil one or two teaspoons of fenugreek seeds in water for about 2 minutes. Drain the water from the seeds and mash them into a fine paste.
Take one tablespoon early every morning and evening respectively on an empty stomach. Continue this for two to three months if you want to get your desired results. control and lower your blood pressure level.
If you have mild hypertension you can take cayenne pepper. It is one of the best natural home remedies you can take for high blood pressure. It makes blood flow smooth by stopping the blood platelets from turning to clumps in the blood.
You can add Cayenne pepper to your fruit or vegetable salad. You can add a pinch of dried cayenne pepper to your soup. Make sure you use only a small amount of cayenne pepper for this as it is a bit spicy.
Watermelon seeds contain a compound known as cucurbocitrin which has been shown to widen the blood capillaries. Apart from widening the capillaries, this compound also improves kidney function.
You can crush two tablespoons of dried watermelon seeds then add them to a cup of hot water. Leave it for about one hour, then strain the seeds. Take four tablespoons at regular intervals.
Eat Onion or Take as Juice
Onion is a very effective home remedy for lowering and stabilising high blood pressure. You can consume one raw onion daily or drink a mixture of mashed onions and honey as a juice twice daily to treat high blood pressure level. If you continue in this vain for one to two weeks and you will notice an improvement in your blood pressure levels.
People who have high blood pressure must maintain their body’s hydration levels. To do this they have to drink at least eight to ten glasses of water every day. Coconut water has proven to be very beneficial when it comes to managing high blood pressure. According to a 2005 study that was published in the West Indian Medical Journal coconut water, (rich in potassium, vitamin C and magnesium) can help stabilise systolic blood pressure. You can also use coconut oil along with coconut water, when cooking.
Consuming one or two tablespoons of honey everyday will help you control hypertension. This is because honey has been shown to have a soothing effect on the blood vessels thereby reducing pressure from the heart and maintains a stable blood pressure.
Try taking two teaspoons in the morning on empty stomach. You can also mix one teaspoon of honey, one teaspoon of ginger juice and two teaspoons of dried cumin seeds. Eat mixture two times daily. You can also take a combination of basil juice and honey regularly.
Drink Lemon Juice
Lemon has been known and used to treat a number of health conditions since historical times and one of these conditions is high blood pressure. Lemons softens and makes the blood vessels flexible by removing rigidness, thereby balancing the blood pressure levels.
Lemons contain very high quantities of Vitamin B, which helps in preventing and managing hypertension. Try drinking plenty of fresh lemon juice daily whenever possible. Do not add salt or sugar if you desire the best results.
Eat Plenty of Celery
Celery contain very high levels of a phytochemical known as 3-N-butylphthalide, which can help when it comes to managing high blood pressure at home.
So eating celery regularly can improve your blood pressure levels. It can also help in stress hormone reduction (which constricts the blood vessels leading to high blood pressure).
You can eat one stalk of Celery with a glass of water daily.
Eat Garlic (Raw or Cooked)
Garlic has great properties that can help you get your blood pressure in control. Consuming either raw or cooked garlic helps to reduce cholesterol levels. You can try eating one or two crushed cloves of garlic every day.
The crushed cloves of garlic you consume generates a compound known as hydrogen sulfide, which aids in promoting good blood flow thereby decreasing and moderating your pressure. You can also try taking five to six drops of mashed garlic mixed with four teaspoons of water twice a day.
Eat Banana Regularly
Banana is one of the best natural home remedies for high blood pressure. Eating one or two bananas daily will help monitor your blood pressure.
This is because there is high potassium in banana. It also help you to get rid of cholesterol (excess cholesterol may contribute to the development of hypertension), due to its low sodium levels.
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